As some of you may know, there are two basic ways that aids to dieting work. Some are appetite suppressants, and the other main type are fat burners, and of these fat burners the better types are actually natural fat burners.
The main thing is to be sensible in what you do, by having a proper balanced food intake, remembering that when weight is lost fast, it generally returns! So, slow and easy does it, use what aids you the best, and don't have your whole life revolve around your weight.