I am still struggling to loose some weight here. I am not sure what happened, but in a span of one year, I gained about 15 pounds. I blamed the nature of the job I got into last year. It was routing shifts, I don't have fixed time of eating. When I 'm on back shift, I am forced to eat around 2 am. That's our 'lunch' time. Then the next week, i will be on afternoon shift and will be having my lunch at 8pm...so there was no specific time. That's when I really ballooned! I now quit the job and is happy that I have a regular time now. But now I am having trouble with loosing this weight, sometimes I am thinking of just trying those pills that not only fat burners, but also help you keep your weight controlled.